Yoga For Weight Loss – Yoga, while therapeutic, and generally thought of as soft and gentle poses, can also help maintain a healthy weight by toning muscles that we sometimes forget about, toning and strengthening our muscles, and getting heated up and burning calories and fat! Here's a short 20 minute weight loss yoga workout that will definitely help you feel the burn! Certified yoga instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.
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Check out Jen’s series, here on YogaTX:
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
And Jen’s playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&index=1&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT
Yoga TX website: http://www.yogatx.org
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