Welcome to Day 5 of The Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This kriya will be more physically demanding than the previous days, so just do your best! This kriya helps build willpower to beat cravings. For more online Kundalini Yoga, please visit http://www.KundaliniLounge.com.
In today's practice, we will use breath of fire in different asanas. If you are new to Kundalini Yoga you can find out more about breath of fire here: https://goo.gl/HHmcrC