30 Minute Power Yoga for Weight Loss With Fightmaster Yoga

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I've been getting lots of requests for weight loss classes. This one will get you moving for sure! It's designed to help you get stronger, burn fat and gain muscle in a little under 30 minutes. If you're not looking to lose weight, it's a great workout to keep you fit! Be sure to push the pause button and rest whenever you need to. Grab 2 blocks and a towel…you're probably going to sweat…enjoy!

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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